About the Book:
Get the Recipes and Knowledge You Need to Be Sugar Smart
Do you have a sweet tooth? You're definitely not alone. The average American consumes 130 pounds of added sugar every year—that's 22 teaspoons per day! High-sugar diets have been linked to heart disease, diabetes, obesity, and a host of dental problems.
Popular cookbook author Georgia Varozza is here to gently guide you toward trimming some of the sugar from your diet and offer a better, more healthful way to eat. You'll be amazed at all the tasty meals you can make and still tame your craving for sweets:
Mushroom Soup with Parmesan Cheese
Oriental Pea and Shrimp Salad
Black Beans with Pork and Citrus Sauce
Chocolatey Oatmeal, Coconut, and Banana Cookies
Pumpkin Cranberry Muffins
...and many more!
With expert advice, helpful encouragement, and delicious, nutritious recipes, The Sugar Smart Cookbook is your go-to guide for healthy eating.
My Review:
I have a confession to make, I'm a sugar addict. I cant ever seem to say no to sugar and it shows. Georgia Varozza has a plethora of different cookbooks that address different eating types and styles and I was glad to see this one. She has provided us with over 200 recipes that geared to the lower sugar type diet. Not just for sweets either but across the board and she has even included some meals for the family.
So with a complete cookbook geared towards eating less sugar and that lifestyle you have an excellent start this coming New Year towards some of those resolutions and goals of reaching the optimal weight. This is a great gift for the foodie too. They can experiment with lower sugar recipe options. And the spiral edition is a plus because it can lay flat while you are cooking up some of these delicious recipes.
**Disclosure** This book was sent to me free of charge for my honest review from the author. All opinions are my own.
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