About the Book:
Make your midlife years your healthiest ones yet! International fitness presenter Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health. What if you could be wildly healthier and wildly happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don’t know where to start and you haven’t exercised in years, don’t worry. Maybe you’ve tried diets that don’t work, or exercises that hurt, and you’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond!
In Wildly Well, International Fitness Presenter Shemane Nugent will come along side you and motivate you every day. This 40-Day journey provides you with daily inspiration to help you overcome doubt and inhibitions about aging and ignite passion for living well at any age. You’ll break strongholds like overcoming cravings the enemy uses to discourage you. For those who are too busy, Shemane will help you find a few extra minutes for exercise. You’ll lean into scripture that supports health and wellness so you can continue to do God’s good work. “‘For I will restore health to you and heal you of your wounds,’ says the Lord,” Jeremiah 30:17Shemane shares her journey from deadly sickness and depression to vibrant health and provides a path others can follow. This 40-day transformation will help you live vibrantly, age gracefully, and energize your faith.Foolproof workouts, tension taming stretches, daily Bible verses, healthy home hacks, recipes and more!
My Review:
I have recently had a birthday that seemed to have reminded me that I am not a spring chicken any longer. So Abundantly Well, came at just the right time for me. It is now a new year and this is the time we are suppose to start thinking in a new mindset and hopefully make some changes. Better changes and bigger changes. Changes that we should implement to stick around a little longer.
In Shemane Nugent's latest book she gives us Bible based solutions to a better more healthier lifestyle. So to start this journey off right the author provides the reader with an assessment to help you figure out where you are at health wise, emotional wise and to really look at your physical activity. It discusses your lifestyle, sleep patterns , your faith and any goals you may have.
Throughout the book the author gives you the lifestyle changes that she has made throughout the years and she shows you the Bible based teaching behind a lo of it. The book is presented to you in days, 40 days to be exact. After each day she ends it with a prayer.
I'm a foodie so my most favorite part of the whole book is the recipes. They look really good and some I have tried already. Spaghetti squash with a yummy meat sauce is a family favorite! If you are looking for a good start to begin a better more healthy transformation this year, than this book is for you! It has it all!
**Disclosure**This book was sent to me free of charge for my honest review from the publisher. All opinions are my own.
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