About the Book:
Ultimate Health is one of the most important books you will ever read. Discover how to create a life of vitality, strength, and energy, with a preventive mindset that enhances longevity. Learn why food is medicine, spirituality matters, and how a positive emotional outlook can add years to your life and life to your years. Gain knowledge about the right habits, foods, vitamins, nutrients and exercise that will allow you to turn back the hands of time and regain a more youthful life. Live your best life in Ultimate health!
About the Author:
Tony Jeary,often called The RESULTS Guy™ is a prolific author
and serves as coach to the world’s top CEOs and High Achievers. As part of helping
others achieve extraordinary results, Tony encourages ‘ultimate health’ daily to his
clients as well as demonstrates it as a personal lifestyle.
My Review:
Your ultimate health does not just involve you losing weight, it is for your overall health. All kinds of good habits can be started as early as the day you pick up this book and start applying these items to your life. The four people that collaborated on this book, joined forces to bring you the best money has to offer all in one neat and tidy book for quick reference. There is a health assessment at the beginning of the book to get you started in the right direction. Then it shows you how to improve on all the bad marks you got on the assessment.
The book states that we can all live to be 100, if we do it the right way. We can get on the road to health by evaluating ourselves against the advice in the book and make as many changes towards good health as we can. This book is chock full of great healthful and helpful advice that can get us on the road to recovery even faster.I liked the book for all the healthful suggestions but I loved it because it all focuses on spiritual well being. This book is a winner!
If you would like to learn more about this book, please visit this link.
**Disclosure** This book was sent to me free of charge for my honest review from Book Fun.
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